iceland moss CUT

Cetraria islandica

Anti-inflammatory, anti-nausea

(antiemetic), and has demulcent

activity (soothes mucus membranes).

Traditional Uses:

Useful in the treatment of gastritis, vomiting and dyspepsia. Treat food poisoning and loss of appetite. May also be used in respiratory catarrh and bronchitis. It generally soothes the mucus membranes. It’s nourishing qualities helps with the treatment of cachexia, a state of malnourishment and debility.

Directions to use:

Decoction: Put 1 teaspoon of herb in 1 cup of cold water. Boil for 3min and let it stand for 10min. Drink a cup morning and evening.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Indian cornbread/

cornsilk

Zea mays (maidis stigma)

Diuretic, anti-inflammatory

Traditional Uses:

May be useful in acute and chronic cystitis and for bladder irritation. For disorders of urinary tract with formation of stones, edema, fluid in the heart. Also beneficial for gout and rheumatism. May assist in the supportive treatment of gonorrhea. May alleviate bedwetting in children and elder people as well as renal colic. Used as a diuretic and a harmless weight reducer. Commonly used by overweight people. Hay flower is externally applied as a hot compress to treat arthritis.

Directions to use:

Infusion: Pour 1 cup of hot water over 2-3 teaspoons of herb. Infuse for 10-15min. Strain and drink three times per day.

Safety precautions:

Is safe for pregnant women when used in the amounts normally found in food. Consult with a medical practitioner before use.

Irish moss

Chondrus crispus

Expectorant, demulcent,

mucilaginous, anti-inflammatory,

anti-irritant

Traditional Uses:

Mainly used for respiratory problems such as bronchitis and chronic coughs. May be used for gastritis and ulcers. For the treatment of urinary infections including cystitis. It is a valuable source of nutrition for patients in long term convalescence and rest. Can be used to increase the metabolic rate and to strengthen connective tissue such as hair, skin, and nails.

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1 - 1½ teaspoons of dried herb. Stand for 10min. Strain and drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

KNotgrass/

knotweed herb

Polygonum aviculare

Expectorant, astringent, diuretic,

hemostatic, vulnerary.

Traditional Uses:

Popular remedy for colds and coughs. Blood purifying, and therefore may help with rheumatism and gout. For internal bleeding, hemorrhages, and diarrhea. As a diuretic it may assist in expelling stones. Can be used in the treatment of ear infections and tooth ache. May be used for treating jaundice.

Directions to use:

Infusion: 1-2 teaspoons in 1 cup of boiling water. Infuse for 10-15min. Strain and drink two to three cups per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

lady's mantle herb

Alchemilla Vulgaris

Astringent, diuretic,

anti-inflammatory, emmenagogue,

vulnerary, anti-viral.

Traditional Uses:

Will help for pains associated with periods as well as ameliorating excessive bleeding. May ease the changes of puberty and menopause. For woman who are inclined to miscarriage and for strengthening of the fetus and uterus. For prolapse of the uterus and hernia. For the treatment of diarrhea. For epilepsy. Used as a heart strengthening remedy for wound fever or festering wounds. For multiple sclerosis.

Directions to use:

Infusion: Pour 1 cup of boiling water over 2 teaspoons of herb. Infuse for 10 - 15min. Strain and drink three times a day. Boil for a few minutes for a stronger dosage when used for diarrhea or mouthwash.

Safety precautions:

Do not use if pregnant or lactating. Interferes with iron absorption and other minerals. Consult with a medical practitioner before use.

lemon balm

Melissa officinalis

Carminative, nervine,

anti-spasmodic, anti-depressant,

diaphoretic, anti-microbial, hepatic.

Traditional Uses:

Beneficial in the treatment of panic attacks, restlessness, irritability, despair, fear, nervousness, and heart spasms. May help relieve tension, insomnia and stress reactions and may aid concentration and memory. It may have a tonic effect on the heart and circulatory system, causing mild vaso-dilation of the peripheral vessels, causing lower blood pressure. May be useful in people suffering from spasms in the digestive tract and for flatulent dyspepsia. Especially where it’s associated with anxiety and depression. May be effective against Herpes simplex. May be used to treat muscle spasms associated with colds and flu. May help with heartburn, digestion of heavy foods, flatulence, and colic. Can be used to ease the itching of chickenpox. Strong antioxidant.

Directions to use:

Infusion: Pour 1 cup of boiling water over 2-3 teaspoons of herb. Stand for 10-15min, well covered because of the oils that are lost through the steam. Drink in the morning and evening.

For cold sores: Make a strong infusion of balm and use the liquid in a compress.

Safety precautions:

Should be avoided by people on thyroid medication as it may inhibit the absorption of this medication. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

lemon verbena cut

Aloysia triphylla

Aromatic, astringent.

Traditional Uses:

Mainly used to treat bronchial and nasal congestion. Relieve indigestion, flatulence, and stomach cramps. May help relieve palpitations. Used to relive mild headaches. Use as a wash for oily problem skin.

Directions to use:

Infusion: 1 - 2 teaspoons in 1 cup of boiling water. Infuse for 10 - 15min. Strain and drink two to three times per day.

Safety precautions:

Long term use of large amounts of the leaf may cause stomach irritations. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

lemongrass Cut

Cymbopogon citratus

Stimulant for cell regeneration,

fungicide, antiseptic, deodorant and

anti-microbial. It has anti-bacterial and

astringent properties.

Traditional Uses:

For fever, colitis, digestive disturbances, muscular pain, poor circulation. Stress-related conditions and exhaustion. Soothes intestinal infections. Relieves muscular spasms. Can also be used for the treatment of nervous conditions. For athlete’s foot, ringworm, lice, arthritis, scabies, and open pores.

Directions to use:

Infusion: Pour 1 cup of boiling water over 1 teaspoon of herb. Infuse for 10-15min. Strain and drink three to four times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Lily-of-the-valley

Convallaria majalis

Acts as a cardio-active, diuretic.

Traditional Uses:

This is probably the most valuable heart remedy used today. It has an action equivalent to Foxglove (Digitalis) without the toxic effects. Use for the treatment of heart failure and water retention where it is associated with the heart. Where there is difficulty breathing due to congestive conditions of the heart. For heart failure due to long term cardiovascular problems or because of a chronic lung problem like emphysema.

Directions to use:

Infusion: 1-2 teaspoons of the herb placed in 1 cup of boiling water. Infuse for 10-15min. Strain and drink. once or twice per day. Do not exceed dosages.

Safety precautions:

Should only be used under qualified supervision. Can be highly toxic. It is not intended to replace medical treatment rather use as supportive therapy. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

lime blossom cut

Tilia cordata

Volatile oil, flavonoids, mucilage,

phenol acid, tannins. Nervine,

anti-spasmodic, hypotensive,

diaphoretic, diuretic, anti-inflammatory, astringent.

Traditional Uses:

Use for nervous tension, restlessness, and anxiety. Acts as a prophylactic against the development of arteriosclerosis and hypertension. May be used to treat high blood pressure associated with hardening of the arteries and nervous tension. Can be used to assist with circulatory disorders. May help for some forms of migraine also associated with tension. As a relaxant it helps with feverish colds and flu. Save to use for babies and children for sleeplessness.

Directions to use:

Infusion: 1 teaspoon of blossoms in 1 cup of boiling water. Stand for 10min. Strain and drink three times a day. For fever use 2 - 3 teaspoons.

Safety precautions:

Do not use if pregnant or lactating. Do not give to children. Consult with a medical practitioner before use.

lobelia

Lobelia inflata

Acts as a respiratory stimulant,

anti-asthmatic, anti-spasmodic,

expectorant, emetic. Systemic relaxant.

Depressant action on the central and autonomic nervous system and on neuro-muscular action.

Traditional Uses:

Primarily used for bronchial asthma and bronchitis. May be a powerful respiratory stimulant and relaxant. Use for relaxation. Can be used for oedema, diarrhea, and dysentery. For venereal disease syphilis. Can be used in case of emergency during an angina or asthma attack and as well as anxiety attacks or hysteria.

Directions to use:

Infusion: Pour 1 cup of boiling water over ¼ - ½ teaspoonful of herb. Infuse for 10 - 15min. Strain and drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Use only as prescribed. Do not exceed dosage. High doses can lower blood pressure and suppress breathing that can lead to coma. Consult with a medical practitioner before use.

lungwort herb cut

Pulmonaria officinalis

Acts as a demulcent,

anti-inflammatory, expectorant,

astringent, vulnerary.

Traditional Uses:

May be used for upper respiratory catarrh such as coughs and bronchitis. May be used for its astringency for diarrhea (especially in children) and easing hemorrhoids.

Directions to use:

Infusion: Pour 1 cup of boiling water over 1 - 2 teaspoons of herb. Infuse for 10 - 15min. Strain and drink three times a day.

Safety precautions:

May cause contact dermatitis. Do not use if pregnant or lactating. Consult with a medical practitioner before use. Not intended for long term use.

lycopodium/clubmoss

Lycopodium clavatum

Carminative, nervine, antispasmodic,

anti-depressant, diaphoretic,

antimicrobial, hepatic.

Traditional Uses:

May be used for urinary complaints such as inflammation or formation of gravel in the kidneys. Low self-esteem hidden behind overconfidence and brashness. Fear of upcoming events. Insecurity. Craving for sweet comforting foods. To assist in the treatment of bloating and constipation. Nausea, heartburn, over-eating. May be useful for bleeding hemorrhoids.

Directions to use:

Infusion: 250ml of boiling water over 1 teaspoon of herb. Infuse for 10-15min. Strain and drink twice per day, before meals.

Safety precautions:

May cause gastro-intestinal upset. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

mallow leaves cut

Malva sylvestris

Acts as a demulcent,

anti-inflammatory, expectorant,

astringent.

Traditional Uses:

To aid recovery of gastritis and stomach ulcers. Upper respiratory infections such as laryngitis and pharyngitis, upper respiratory catarrh, and bronchitis. Sore throats and dry coughs. May be beneficial in the treatment of emphysema. For inflammation of the larynx. The flowers are high in mucus like substance that can soothe the mouth.

Directions to use:

Infusion: Pour 1 cup of boiling water over 2 teaspoons of herb. Infuse for 10-15min. Strain and drink three times a day.

Can be added to gin to colour the gin purple.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. May delay the absorption of other drugs taken simultaneously.

Mate tea

Ilex paraguariensis

Stimulant, diuretic, energizer, tonic,

and gentle analgesic.

Traditional Uses:

Mate enhances the physical as well as the mental vigor level. for a brief period. For mild pain. Increases urine outflow. May assist in the treatment of headaches, neuralgic and rheumatic pains, migraine, fatigue, and minor depression.

Directions to use:

Infusion: 1-2 teaspoons of herb in 1 cup of boiling water. Infuse for 10-15min. Strain and drink two to three times per day.

Safety precautions:

Should not be used by people who suffer from insomnia. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Marjoram/oregano

Oregano vulgare

Stomatic, expectorant, antibacterial,

anti-fungal, antiviral, spasmolytic and

anti-inflammatory.

Traditional Uses:

Reports of use: bronchitis, catarrh, cold and flu, colic, and dyspepsia. It is reported that the herb is high in antioxidants. Some evidence is found of the following claims, that it fights bacteria, relieves inflammation, and regulates blood sugar and lipids. The herbs or their diluted oils are sometimes used topically for mouth hygiene, to treat nasal congestion, wounds, and itching skin.

Directions to use:

Infusion: 1-2 teaspoons of herb in 1 cup of boiling water. Infuse for 10-15min. Strain and drink one to three cups per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Marshmallow Leaves

Althaea officinalis

Demulcent, emollient, diuretic,

anti-inflammatory, expectorant.

Mucilage, flavonoids, scopoletin,

polyphenolic acids.

Traditional Uses:

Mainly used for the lungs and the urinary system. For bronchitis, respiratory catarrh, and irritating coughs. For urethritis and urinary gravel. Roots:  digestive system Leaves: Urinary system and lungs. Acute respiratory disease, gastroenteritis, peptic ulcer, cystitis, urethritis, inflammation of the mouth and throat, inflamed hemorrhoids, and wounds, burns and scalds, bedsores, abscesses, boils, and skin ulcers.

Directions to use:

Infusion: Leaves: 1 - 2 teaspoons in cup of boiled water, steep for 10 - 15min. Drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. May delay the absorption of other drugs taken at the same time. Consult with a medical practitioner before use.

meadowsweet

Filipendula ulmaria

Anti-rheumatic, anti-inflammatory,

carminative, antacid, anti-emetic,

astringent.

Traditional Uses:

The best digestive remedies. Used in the treatment of digestive problems (peptic ulcer, heartburn, and gastritis). Reduces excess acidity and eases nausea. May be useful for peptic ulceration and diarrhea in children. Analgesic effect and is of value to bring down fevers and used during common colds. May reduce pain in muscles and joints due to rheumatism.

Directions to use:

Infusion: Pour 1 cup of boiling water over 1-2 teaspoons of herb. Infuse for 10 - 15min. Strain and drink three times a day. Can be used to flavor fruit and jams, wine, beer, and vinegars.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. This plant contains compounds related to aspirin. Avoid if sensitive to salicylate.

Milk Thistle Herb Cut

Silybum marianum

Digestive tonic, mucilage, hepatic,

galactagogue, demulcent,

cholagogue, antihepatotoxic,

antioxidant.

Traditional Uses:

Excellent promoter of milk secretion. Safe to use when breastfeeding. May also help to promote the flow of bile from the liver and gall bladder. Assists in fighting hepatitis and cirrhosis of the liver. May repair liver damage. May be used when poisoning has occurred such as with paraffin or poisonous mushrooms (but must be administered immediately) and is useful for toxin such as alcohol and environmental pollutants

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1 teaspoon of dried leaves. Infuse for 10-15min. Drink three times per day.

Safety precautions:

Those allergic to the Asteraceae family of plants, diabetes and anyone with an estrogen-sensitive condition should seek medical advice before taking it. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Mistletoe Herb Cut

Viscum album

Nervine, hypotensive, cardiac

depressant, possibly anti-tumor.

Cytostatic, heart tonic, sedative.

Traditional Uses:

Remedy for epilepsy. Chronic cramps and hysterical complaints. Aids the metabolism. If taken over a long period it may help for diabetes. Chronic metabolic disorders. Improves concentration. Hormonal imbalance. For hardening of the arteries (arteriosclerosis) and stroke. It may soothe and tone the nervous system. Reduce heart rate and strengthens the wall of the peripheral capillaries. For lung-and-intestines-bleeding caused by typhoid or dysentery. Heart and circulatory complaints. An alternative for high and low blood pressure and the effects thereof like dizziness, buzzing in the ears and visual defects. It normalizes circulation and may therefore also help for uterine and menstrual disorders. Menopause. May offer new promise in the form of cancer therapy, particularly lung and ovarian cancer. Anxiety.

Directions to use:

Infusion: Soak 1 heaped teaspoon of herb in 1 cup of cold water overnight. Then slightly warm it up, strain and drink once or more a day.

Safety precautions:

The berries are toxic. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Moringa Leaves

Moringa oleifera

Purgative, emetic, anti-bacterial,

antibiotic. Vit. A, calcium, magnesium,

potassium, zinc, and iron

Traditional Uses:

Helps with high cholesterol levels and, blood sugar levels. Stimulates immune system and metabolism. If taken on an empty stomach it helps with digestion and acts as a natural laxative. Will make you feel better, protects the liver and kidneys. Will help during weight loss. Some of the documentation indicates that moringa has benefits for the following conditions: anemia; arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

Directions to use:

Infusion: Use 1 teaspoon of leaves added to a cup of boiled water. Let it steep for 5-10min. Strain and drink three times per day.

Safety precautions:

If you are on blood-thinning medication. Do not use if pregnant or lactating. Consult with a medical practitioner before use. Do not take too much too soon. Do not take Moringa on an empty stomach.

Motherswort Leaves

Leonurus cardiaca

Nervine, emmenagogue,

anti-spasmodic, hepatic, cardiotonic,

hypotensive.

Traditional Uses:

May be useful in the treatment of delayed or suppressed menstruation. Especially where there is anxiety or tension involved. As a relaxing tonic for aiding in menopausal changes. May be used to ease false labor pains. Beneficial tonic for the heart. For rapid heartbeat due to anxiety. May be used to assist in the treatment of heart conditions due to anxiety and tension. May reduce high blood pressure. May be used to expel worms.

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1-2 teaspoons of herb. Let it infuse for 10-15min. Strain and drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Excessive consumption may interfere with other cardio-vascular treatments.

Mugwort

Artemisia vulgaris

Bitter tonic, stimulant, nervine tonic,

emmenagogue.

Traditional Uses:

Stimulates the digestive system. Aids as a mild anti-depressant. May assist in easing tension. Promotes normal menstrual flow. Stimulates the gall bladder and increases the appetite

Directions to use:

Infusion: Pour 1 cup of water onto 1-2 teaspoons of herb. Let it infuse for 10 – 15min in a covered container. Drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Mullien Leaves

Verbascum thapsus

Laxative, painkiller, respiratory,

catarrh, diuretic

Traditional Uses:

Respiratory remedy. May be useful in the treatment of tuberculosis. For bronchitis with a hard cough and soreness. Beneficial for inflammation of the trachea. Colds, coughs, earache, and influenza. For colic, digestive upsets, nervous tension, and insomnia.

Directions to use:

Infusion: Pour 1 cup of boiling water over 1-2 teaspoons of dried flowers. Infuse for 10-15min. Strain and drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

neem tree Leaves

Azadirachtae indicae folium

Anti-bacterial, anti-parasitic,

anti-fungal, anti-protozoal, anti-viral

and anti-microbial.

Traditional Uses:

Very beneficial Ayurvedic supplement against skin problems like eczema and acne and keeps the skin healthy. Beneficial immune booster. Beneficial in malarial fever and useful in cutaneous diseases. This is very effective product in dental care, useful to prevent cavities, gum diseases, and infections in teeth. Good results in the treatment of diabetes. Greatly reduces arthritic pain, inflammation, and swelling of the joints. It is beneficial in treatment of some cancers. Useful in the treatment of viral diseases such as smallpox, chickenpox.

Directions to use:

Use the Chinese method of preparing Neem tea.

3 cups of water, use 10 Neem leaves (3- 4 leaves per cup of water).  Boil the leaves 15min. You can add honey if you want to. Drink once or twice per day. Making a strong infusion can be added to bath water, for all sorts of skin ailments.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Stay within recommended dosages.

nettle stinging herb

cut

Urtica dioica

Diuretic, expectorant, pain reliever

and tonic, anti-rheumatic.

Traditional Uses:

The key action is cleansing and detoxifying but are one of the most widely applicable plants we have. It strengthens and supports the whole body. Specific in child wood eczema and nervous eczema. Essential for gout, arthritis. Poor kidney function and fluid retention. Eases hay fever, asthma, eczema, and allergic disorders. Treats anemia and sciatica. Reduces mucus in lungs and bronchial catarrh. Improves breast milk production. Reduce an enlarged and painful prostate. For internal hemorrhage. Dysentery, jaundice, and infertility. Makes a great tonic after the winter as they are one of the best sources of minerals. Nettle root has been used in early stages of benign prostatic hyperplasia. It improves urine flow, reduces urinary frequency and nocturia, and decreases the volume of residual urine.

Directions to use:

Leaves: Infusion: Pour 1 cup of boiling water onto 1-3 teaspoons of herb. Let it infuse for 10 - 15min. Strain and drink three times per day.

Safety precautions:

Fresh nettle causes urticaria if applied topically. Internal use may theoretically decrease the efficacy of anticoagulant drugs. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

OatStraw

Avena sativa

Nervine tonic, anti-depressant,

nutritive, demulcent, vulnerary.

Traditional Uses:

Helps for nervous debility and exhaustion when due to depression. For stress and nervous exhaustion. May be helpful in times of grief and anxiety. Sleeplessness and bed-wetting. For general debility. For building strong bones, osteoporosis, multiple sclerosis, thyroid deficiency. Recurring colds and flu. Lack of energy. Anti-thrombotic action. May be helpful in the treatment of high cholesterol. For menopause oat straw assists in estrogen deficiency. For arthritic joint inflammation and for high uric acid levels.

Directions to use:

Infusion: Pour 1 cup of boiling water over 1-3 teaspoons of dried herb. Infuse for 10-15min. Drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Do not use if you have a gluten sensitivity or celiac disease.

OLive Leaf

Olea europaea

Anti-septic, astringent, antiviral,

anti-fungal, immune booster,

antioxidant

Traditional Uses:

Commonly used in the treatment of colds and flu. May be beneficial when used to treat yeast infections as well as viral infections such as herpes and shingles. Lowers blood pressure and increases blood flow. Has been shown to reduce low density lipo-proteins (bad cholesterol). Promotes a feeling of wellbeing. Assists in the treatment of chronic fatigue syndrome. Any conditions caused by viruses, retrovirus, or bacterial infections.

Directions to use:

Leaves: Infusion: 2-3 teaspoons of herb in 1 cup of boiling water. Infuse for 10-15min. Strain and drink two to three times per day.

Powder: Best taken in capsule form. 1000-2000mg per day.

Safety precautions:

May cause headaches, diarrhea, as well as fatigue. These symptoms are signs that the herb is detoxifying your system. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

pansy/hearts ease

herb

Viola tricolor

Anodyne, demulcent, diaphoretic,

diuretic, expectorant, laxative, vulnerary.

Traditional Uses:

Although it has several advantages is primarily used to treat specific areas such as the skin, lungs, and urinary system. Used to treat eczema. Functions as an anti-inflammatory expectorant. Recommended for whooping cough as well as bronchitis. In cases of urinary disorders can be of benefit in the treatment of cystitis.

Directions to use:

Infusion: use 1-2 teaspoons of herb in one cup of boiling water and allow to infuse for 10-15min. Drink two to three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

parsley leaves cut

Petroselinum crispum

Diuretic, emmenagogue,

carminative, antispasmodic,

expectorant, hypotensive..

Traditional Uses:

May be used as an effective diuretic therefore it may assist in helping the body to get rid of excess water. As an emmenagogue it may stimulate the menstrual process. As a carminative it may ease flatulence and colic pains. May be used for the treatment of gout, rheumatism, arthritis. May be beneficial in the treatment of cystitis and urinary infection. Helpful for altitude sickness, breast tenderness, glue ear and lung cancer. May assist in the treatment of high blood pressure. For men with prostate problems and bloating and painful bladder infections. May help to clear the skin and improve the appearance of acne and pimples.

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1-2 teaspoon of herb. Let it infuse for 5-10min covered. Strain and drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Contains high levels of Vit. C. Consult with a medical practitioner before use. People suffering from inflammatory kidney disease should not consume large amounts. Parsley may cause allergic reactions.

passion flower herb

cut

Passiflora incarnata

Nervine, hypnotic, anti-spasmodic,

anodyne, hypotensive.

Traditional Uses:

May be useful for all stress related disorders. This is the choice herb for intransigent insomnia. May be beneficial for the treatment of Parkinson’s disease, seizures, and hysteria. For neuralgia and the viral infection of nerves called shingles. For asthma. May improve blood circulation. Use as supportive remedy during withdrawal from addiction to narcotic drugs. Can be helpful for persons suffering from high blood pressure. May be used for asthma associated with spasmodic activity associated with tension.

Directions to use:

Infusion: Pour 1 cup of boiling water onto herb. Let it infuse for 15min. Strain and drink just before bedtime for sleeplessness and twice a day for other ailments.

Safety precautions:

Do not use if pregnant or lactating. Can cause sleepiness and should not be used during driving or operation of machinery. Consult with a medical practitioner before use.

patchouli

Pogostemon patchouli

Anti-bacterial, anti-fungal.

Traditional Uses:

Used in ancient Chinese medicine to treat headaches, colds, nausea, diarrhea, and abdominal pain. Has also been used as an aphrodisiac and to assist in relieving the symptoms of depression.

Directions to use:

Infusion: 1 - 2 teaspoons of herb in 1 cup of boiling water. Infuse for 10 - 15 minutes. Strain and drink two to three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

pau d arco

Tabebuiae impertiginosa

Anti-microbial, anti-inflammatory

Traditional Uses:

May be used as supportive treatment of cancer and tumors. Can also be used to fight fungal diseases and other infections. For diabetes. For the symptoms of rheumatism. May be used to treat fungal infections such as candida. In the treatment of bronchitis, gastritis, ulcers as well as liver ailments. Used to strengthen the immune system especially a weak immune system due to chronic fatigue syndrome, fibromyalgia, cancer and tumors, HIV, and anti-biotic use.

Directions to use:

Decoction: 2 teaspoons of powdered bark in 250ml of water. Bring to the boil. Simmer gently for 10-15min. Start with one cup daily and gradually increase dosage to three cups per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

pelargonium sidoides

(umchaloabo)

Pelargonium sidoides

Antibiotic, immune stimulant.

Traditional Uses:

Used for the treatment of respiratory infections like bronchitis, sinusitis, and pneumonia, tonsillitis and rhinopharyngitis. It is often used as an alternative to antibiotics. Acute and chronic ear, nose, and throat infections. Rapid improvement in the symptoms associated with colds and flu. Analgesic (absence of pain) effects.

Directions to use:

Decoction: 1 teaspoon in 150ml of water. Bring to the boil and steep for 10 - 15min. Drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

peppermint leaves

Mentha piperita

Carminative, anti-spasmodic,

digestive aid, anti-inflammatory,

aromatic, diaphoretic, antiemetic, nervine,

anti-microbial, analgesic.

Traditional Uses:

Best carminative agents available. May have a relaxing effect on visceral muscles. For flatulence and to stimulate bile and digestive juice secretion. May be useful for persons suffering from intestinal colic, flatulent dyspepsia, and irritable bowel syndrome.  May help to relieve vomiting due to pregnancy and travel sickness. May be useful in the treatment of ulcerative colitis and Crohn’s disease. Prescribed medicinally for queasiness, vomiting and diarrhea, stomach ulcers and colic nerve pains. May be used to treat lack of appetite. As a nervine it may act as a tonic, easing anxiety, tension, and hysteria. For rheumatism. For under active gall bladder. Good during colds and flu, fever, and for nasal catarrh. May be beneficial in the treatment of painful periods and nervous headaches. It may assist in keeping the mind clear, as well as assisting memory and calming exam-time nerves

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1 heaped teaspoon of herb. Let it infuse for 10min. Strain and drink as often as desired.

Safety precautions:

Do not give to children under 3 years. Peppermint can reduce milk flow in nursing mothers. Safe to use during pregnancy or breastfeeding. Consult with a medical practitioner before use.

plantain leaves/

ribwort

Plantago major

Vulnerary, expectorant, demulcent,

anti-inflammatory, astringent, diuretic,

anti-microbial.

Traditional Uses:

It may soothe inflamed and sore membranes and therefore make it a useful herb in the treatment of coughs, phlegm in the lungs, bronchial asthma, tuberculosis of the lungs and mild bronchitis. It is helpful in cleansing the blood, lungs, and stomach.  It may be beneficial for people with bad blood, weak lungs and kidneys, pale looks, eczema, and herpes. As well as weak children. May assist in treating diarrhea. May be used for constipation and irritable bowel syndrome. Also, hemorrhoids and cystitis where there is bleeding. May be beneficial in the treatment of thrombosis. For congestion of mucus from the middle of the ear, glue ear and infections of the ear.

Directions to use:

Infusion: Pour 1 cup of boiling water onto 2 teaspoons of herb. Let it infuse for 10min. Strain and drink three times per day. Make an ointment for hemorrhoids and cuts.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Pokeroot Cut

Phytolacca decandra

Anti-rheumatic, stimulant,

anti-catarrhal, purgative, emetic,

anti-inflammatory

Traditional Uses:

Useful for many treatments but is mainly used in infections of the upper respiratory tract. It removes catarrh. It aids the cleansing of the lymphatic glands. Used for tonsillitis, laryngitis, swollen glands, and mumps. For mastitis. Rheumatism (especially where it is long standing), rheumatoid and arthritis. For glandular fever.

Directions to use:

Decoction: Put ½ - 1 teaspoon of the root in 1 cup of water. Bring to the boil and simmer gently for 10 - 15min. Drink twice times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Only small amounts should be used as large amounts can cause poisoning.

Raspberry Leaves

Astringent, tonic parturient.

Astringent, tonic parturient.

Traditional Uses:

May be used during pregnancy to strengthen and tone the longitudinal muscle of the uterus. May assist and speed up contractions during labor. May help shorten labor, ease labor pains, and help provide for babies to not be born prematurely or after their due date. May be useful in the treatment of period pains. May be used for diarrhea, leucorrhea, and other loose conditions.

Directions to use:

Infusion: Pour 1 cup of boiling water onto 2 teaspoons of herb. Let infuse for 10 – 15min. Drink three times a day.

Safety precautions:

Safe to use if pregnant or lactating. Consult with a medical practitioner before use. Never use raspberry leaves in early pregnancy because it is also a uterine stimulant and may cause premature labor. It may cause nausea and mild loosening of stools.

Rose geranium

Pelargonium graveolens

parturient.

Anti-inflammatory, anti-bacterial,

anti-haemorrhagic.

Traditional Uses:

Reduces inflammation, relieves pain – headaches or injuries and joint. Boosts immunity, antibacterial properties. Treats respiratory disorders, antihemorrhagic effect. Promotes kidney health, aids in digestion. Menopause, skincare, and haircare.

Directions to use:

Infusion: pour a cup of boiling water onto 1-2 teaspoons of slightly crushed leaves. Stand for 10min, strain and drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Rosemary

Rosmarinus officinalis

Acts as a carminative, aromatic,

anti-spasmodic, anti-depressive,

antiseptic, rubefacient, parasiticide.

Traditional Uses:

Internal: It is primarily a circulation and nervine stimulation herb. Conditions that rosemary will help for are flatulent dyspepsia. Depression, anxiety, vertigo and to aid recovery after long term stress. Rheumatism and arthritis. Diabetes. To improve concentration and memory. To ease headaches and tension.

External: For circulation. Use as a hair rinse for premature baldness and hair loss after chemotherapy. It will stimulate the hair follicles to renew activity. Also helps for dandruff. Use as a mouthwash for it’s antiseptic, antifungal, and anti-parasitic properties

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1-2 teaspoons of herb. Infuse for 10 – 15min. Drink three times a day.

Hair rinse: Take 2 cups of herb with 2L of water. Boil for 20min. Use as final rinse and as a spray on in between. Massage into scalp.

Safety precautions:

Do not use if pregnant or lactating. Do not use if you have high blood pressure. Consult with a medical practitioner before use.

rue herb Cut

Ruta graveolens.

Antispasmodic, emmenagogue,

antitussive, antimicrobial, bitter,

abortifacient.

Traditional Uses:

Mainly used to regulate menstrual periods. May relieve congestion of the uterus, having a very stimulating and tonic effect. Used to relax smooth muscle especially where there is griping and bowel tension. For colic and stomach cramps. Also, for spasmodic coughs. It may lower elevated blood pressure. Use for headaches when due to strained eyes or stress. The tea may be used to expel worms. Also used for arthritis, rheumatism, heart palpitations. For nervousness, hysteria, spasms, confusion, dizziness.

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1 - 2 teaspoons of herb. Leave for 10 – 15min. Do not boil. Strain and drink three times per day.

Safety precautions:

Stay within recommended dosages. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Sage leaves

Salvia officinalis

Acts as antifungal and antiseptic,

anti-hydrotic, anti-microbial,

anti-septic,anti-microbial,

anti-spasmodic, astringent, carminative, emmenagogue, estrogenic, relaxant.

Traditional Uses:

May help to reduce excessive lactation in nursing mothers or when breast feeding is stopped. May be used for night sweats (especially during menopause), excessive salivation, perspiration, anxiety, depression, female sterility, and menopausal problems. May be beneficial in the treatment of indigestion, dyspepsia, and flatulence. Supportive properties for the liver, biliousness, and thyroid fever. May have supportive benefits for the treatment of Alzheimer’s disease, and loss of memory. For kidney trouble, hemorrhage from the lungs and stomach. Can be used for sore throats, coughs, asthma, and head colds. May be beneficial for calming and stimulating the nervous system. Rheumatism and rhinitis. May be useful in treatment of bleeding teeth as well as ulcerated or receding gums.

Directions to use:

Infusion: Pour 1 cup of boiling water onto 1-2 teaspoons of herb. Infuse for 10-15 min. Strain and drink. Do not take for extended periods of time.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Interferes with the absorption of iron and other minerals when taken internally and decreases milk supply in nursing mothers. Stay within recommended dosages, do not use for prolonged periods. Can increase blood pressure.

Senna leaves

Cassia angustifolia

Contains: Anthraquinone glycosides.

Sennosides A and B, Sennidin A & B,

senosides C & D. Glycosides. Acts as a

cathartic.

Traditional Uses:

Used as a powerful cathartic in the treatment of constipation. (It stimulates the intestinal peristalsis, triggering bowel movement some 12 hours later. Anal- fissures, anti-diarrheal, anti-inflammatory, cellular regeneration, cleansing, detoxifying, hemorrhoids, pre and post operative cleansing.

Directions to use:

Infusion: Leaves and pods: Steep the dried leaves, 1 teaspoon or 3-6 pods in warm water for 10 – 15min. Strain and drink three times per day.

Cold infusion: Steep in cold water for 6 – 8 hours.

Safety precautions:

Do not use for longer than 10 days. Always remember that constipation is the cause of something else and the this should be sought and dealt with. Habitual use will cause lazy bowel syndrome. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Senna pods

Cassia angustifolia

Contains: Anthraquinone glycosides.

Sennosides A and B, Sennidin A & B,

senosides C & D. Glycosides. Acts as

a cathartic.

Traditional Uses:

Used as a powerful cathartic in the treatment of constipation. (It stimulates the intestinal peristalsis, triggering bowel movement some 12 hours later. Anal- fissures, anti-diarrheal, anti-inflammatory, cellular regeneration, cleansing, detoxifying, hemorrhoids, pre and post operative cleansing.

Directions to use:

Infusion: Leaves and pods: Steep the dried leaves, 1 teaspoon or 3-6 pods in warm water for 10 – 15min. Strain and drink three times per day.

Cold infusion: Steep in cold water for 6 – 8 hours.

Safety precautions:

Do not use for longer than 10 days. Always remember that constipation is the cause of something else and the this should be sought and dealt with. Habitual use will cause lazy bowel syndrome. Do not use if pregnant or lactating. Consult with a medical practitioner before use.