aloe ground

Bitter Cape Aloe

Astringent, emollient, anti-fungal,

anti-bacterial and anti-viral, laxative

Traditional Uses:

Applied topically heals mouth sores and stimulates cell regeneration. Ingested, helps to lower cholesterol, reduces inflammation resulting from radiation therapy, increases blood vessel generation in lower extremities of people with poor circulation. Soothes stomach irritation, aids healing and acts as laxative.

Directions to use:

Crystal or powder start with matchstick head size (0.05g – 0.2g) and increase until desired effect. Swallow with water. Extremely bitter to taste.

Safety precautions:

Do not use if pregnant or lactating. Do not use for prolonged periods. Consult with a medical practitioner before use.

aniseed powder

Pimpinella anisum

Digestive aid, expectorant, antispasmodic,

carminative, antimicrobial, aromatic,

galactagogue

Traditional Uses:

Digestive aid that eases intestinal colic and flatulence and relieves nausea. Eases off irritable cough, whooping cough, asthma, pneumonia, and bronchitis. Take in small quantities to increase breast milk and will at the same time ease off baby’s colic. Contains anethole a phytoestrogen and can be used to relieve menstrual cramps. Take Aniseed tea daily for oily skin, acne and enlarged pores.

Directions to use:

Infusion: 1 teaspoon gently crushed seeds in 1 cup of boiled water. Infuse for 5 – 10min in a covered container. Drink 1 cup three times per day. The seeds can also be chewed. Can be used as a face wash for problem skins. For the treatment of scabies and to control lice.

Safety precautions:

Small dosages during pregnancy but consult a medical doctor before use. May have allergic effect in some. May interfere with the activity of anticoagulant therapy. Consult with a medical practitioner before use.

arrow root powder

Maranta arundinacea

Strach, fibre, natural sugar.

Traditional Uses:

Is often used in thickening clear sauces, glazes, and jellies. It is also used as a primary ingredient in infant cookies, where its digestibility makes it an excellent alternative to flour. It helps soothe the pain of conditions such as irritable bowel syndrome and is considered a nutritious and easily digested food starch for infants and elderly patients with bowel complaints. Also used as a substitute for talcum in baby powder and body powder.

Directions to use:

Has a neutral taste and thickens at a lower temperature than corn starch, and hence can be used to thicken delicate egg-based soups and sauces. It also imparts an eye-pleasing glossy look to the sauce. However, care needs to be exercised not to add arrow root too early during the cooking process, as overheating tends to destroy its thickening property.

Safety precautions:

Possibly safe for pregnant and lactating women when taken by mouth in food amounts. But larger medicinal amounts should be avoided until more is known. Consult with a medical practitioner before use.

cats claw powder

Uncaria tometosa

Immune modulator,

anti-inflammatory, antimutagenic,

anticarcinogenic, antiviral and

antioxidant, adaptogen tonic

Traditional Uses:

AIDS, Cancer, herpes, chronic fatigue syndrome, asthma, diabetes, circulatory problems and especially arthritis.

Directions to use:

In powder form the recommended amount is 1g, two to three times per day. The powder can be sprinkled on food or consumed in smoothies. For optimal absorption, consumes in-between meals.

Safety precautions:

Do not use if you are suffering from Auto-immune diseases, bleeding disorders, or low blood pressure. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

cancerbush powder

Sutherlandia frutescens

Adaptogen tonic.

Traditional Uses:

Used by indigenous people in South Africa to treat cancer, tuberculosis, flu, diabetes, chronic fatigue syndrome and AIDS, researchers have recently done successful trials with this medicinal plant. For the washing of wounds. Wash eyes to treat eye infections. As a douche for prolapse of the uterus

Directions to use:

Infusion: 2 - 3 teaspoons of herb in 1 cup of boiling water. Steep for 10 - 15min. Strain and drink two to three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. May interfere with pharmaceutical anti-retroviral drugs. May cause dry mouth, mild diarrhea, slight dizziness, and constipation.

cAYENNE powder

Capsicum annuum

Stimulant, carminative,

anti-catarrhal sialagogue, rubefacient,

anti-microbial

Traditional Uses:

Equalizes circulation, cholesterol, migraine, headaches, flu, coughs, arthritis, stimulates blood flow, strengthening the heart, arteries, capillaries, and nerves. General tonic, especially circulatory and digestive system. Effective in insufficient peripheral circulation leading to cold hands and feet. Very high in Vit. C

Directions to use:

Infusion: Pour 1 cup of hot water over ½ - 1 teaspoon. Infuse for 10min. Drink when needed.

Safety precautions:

Eating cayenne in small amounts in food is considered safe during pregnancy. But pregnant women should not take cayenne as a supplement. Cayenne does pass into breast milk, so nursing mothers should avoid cayenne as a supplement. Avoid contact with eye. Consult with a medical practitioner before use.

celery seed powder

Apium graveolens

Anti-rheumatic, anti-inflammatory,

diuretic, carminative, anti-spasmodic,

nervine.

Traditional Uses:

Treatment of rheumatism, arthritis, and gout. Effective in rheumatoid arthritis, associated with mental depression. May be used as a urinary antiseptic. Can improve the cleansing action through kidney function and digestion. May assist with chest ailments, asthma, bronchitis. Acts as a nerve tonic. May relieve inflamed urinary tract. May help lower high blood pressure. Reduces acidity throughout the body. To combat fungal infections and tumours

Directions to use:

Infusion: Pour 1 cup of boiled water over 1 - 2 teaspoons of crushed seeds. Infuse for 10 - 15min. Drink three times per day. Or eat sprinkled over food.

Safety precautions:

Do not use in concentrated form during pregnancy or when you have a kidney disorder. People with low blood pressure should use with caution. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

Cinnamon ground

Cinnamomum aromaticum

Volatile oils. Great source of

manganese, fiber, iron, and calcium,

coumarin. Acts as a carminative,

astringent, aromatic, stimulant, anti-inflammatory,

anti-spasmodic, and anti-clotting

Traditional Uses:

Used to alleviate indigestion, stomach cramps, intestinal spasms, nausea, flatulence, to improve appetite and treat diarrhea. Lowers blood cholesterol levels and blood triglyceride levels. For rheumatism and other inflammations. Used in some countries for treating people with type 2 diabetes and insulin resistance. Beneficial for oxidative stress related illnesses. Very strong antioxidant - 1 teaspoon (mix with water) is equivalent to a cup full of blueberries.

Directions to use:

Can be consumed as preferred in food or dissolved in fluid. No more than 4g per day.

Safety precautions:

Do not use if pregnant or lactating. Could interfere with blood thinning medication. Consult with a medical practitioner before use.

Cinnamon ground

(zeylanicum)

Cinnamomum verum

Volatile oils. Great source of

manganese, fiber, iron, and calcium, coumarin. Acts as a carminative, astringent, aromatic, stimulant,

anti-inflammatory, anti-spasmodic, and anti-clotting

Traditional Uses:

Used to alleviate indigestion, stomach cramps, intestinal spasms, nausea, flatulence, to improve appetite and treat diarrhea. Lowers blood cholesterol levels and blood triglyceride levels. For rheumatism and other inflammations. Used in some countries for treating people with type 2 diabetes and insulin resistance. Beneficial for oxidative stress related illnesses. Very strong antioxidant - 1 teaspoon (mix with water) is equivalent to a cup full of blueberries.

Directions to use:

Can be consumed as preferred in food or dissolved in fluid. No more than 4g per day.

Safety precautions:

Do not use if pregnant or lactating. Could interfere with blood thinning medication. Consult with a medical practitioner before use.

cloves powder

Syzygium aromaticum

Anti-septic, analgesic, anodyne,

antiparasitic, digestive aid,

antioxidants

Traditional Uses:

Internal: Is well known to alleviate symptoms associated with tooth ache and dental decay. Used to treat nausea and flatulence. Types of viral infections can be treated by the anti-septic ability. Treatment of persistent coughing.

External: Cloves have been used to treat external parasites such as scabies. As well as acne, ulcers, and sores.

Directions to use:

Infusion: ¼ teaspoon of powder in 1 cup of boiled water. Drink three times per day. Or can be consumed in food.

Safety precautions:

Stay within recommended dosages. Can be used in food during pregnancy. Consult with a medical practitioner before use.

coriander powder

Coriandrum sativum

Stomachic, spasmolytic, carminative,

digestive aid, anti-bacterial,

antifungal, and anti-phlegmatic

Traditional Uses:

Internal: Used as a flavouring agent in medicines, as well as culinary uses. It has stomach soothing properties. Reducing cramps and spasms. For upset stomachs and flatulence. Also known as a bactericide, fungicide and anthelmintic. Good influence on neural system and stimulates the memory.

External: For relief from the pain of rheumatism the seeds can be pounded and combined with hot water to make a paste which is then applied to the affected area

Directions to use:

Decoction: 1 teaspoon of seeds in 1 cup of water. Bring to boil and simmer for 10min. Drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. People who are allergic to mugwort, aniseed, caraway, fennel, dill, or similar plants might have allergic reactions to Coriander. Consult with a medical practitioner before use.

devils claw powder

Harpagophytum procumbens

Anti-inflammatory, diuretic, sedative,

antirheumatic, anodyne, hepatic

Traditional Uses:

Relieves pain and reduces inflammation. Acts as a diuretic, sedative, and digestive stimulant. Good for diabetes, allergies, liver, gallbladder, and kidney disorders. Arthritis, inflammation, assist with elimination of uric acid. Reduces inflammation in the joints and will help with arthritis (especially osteoarthritis of the knee and hip), backache, and muscle stiffness. It aids in liver and gall-bladder complaints. As a topical treatment for, skin problems, ulcers, and wounds

Directions to use:

Decoction: ½ - 1 teaspoon of root in 2 cups of water. Bring to boil and simmer for 10 - 15min. Drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Use for at least 1 month before effect will be evident. Not recommended for people with stomach or duodenal ulcers.

fennel seed powder

Foeniculum vulgare

Carminative aromatic,

antispasmodic, anti-inflammatory,

galactagogue, hepatic

Traditional Uses:

Cellulite, suppresses appetite, increases lactation, colic, digestive aid, expectorant for coughs and colds. Promotes the function of the kidneys, liver, and spleen. Relieves abdominal pain, colon disorders, gas, and gastrointestinal tract spasms. Good after chemotherapy. Phytoestrogens with proven estrogenic activity.

Directions to use:

Infusion: pour 1 cup of boiling water onto 1 - 2 teaspoons of slightly crushed seeds. Let stand for 10min. Strain and drink three times per day. For flatulence take 30min before meals.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

fenugreek seed powder

Trigonella foenum-graecum

Aphrodisiac, digestive tonic,

demulcent, and expectorant

Traditional Uses:

It is a strong stimulator for milk production in mothers. Use in cervical cancer. Reduces blood sugar levels in type 1 and 2 diabetes. Lowers serum cholesterol, triglyside and low-density lipoprotein. Will soothe disturbed digestion. Helps anorexic people with stabilizing their weight. Impotence and period and menopause problems. Reduces fevers, detoxifies, dispels bad breath and body odour. Bronchitis

Directions to use:

Decoction: Simmer 1½ teaspoons of seed in 1 cup of water for 10min. Strain and drink 1 cup three times a day.

Poultice: Pulverize the seeds.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Do not use during hypoglycemic treatment in therapeutic amounts.

garlic powder

Allium sativum

Antimicrobial, diaphoretic,

hypercholesteraemic, cholagogue,

hypotensive, antispasmodic.

Traditional Uses:

Acting on bacteria, viruses, and parasites of the alimentary tract. Infections of the respiratory systems, chronic bronchitis, recurrent colds, and influenza. Preventative against most infectious conditions, digestive as well as respiratory. Supports the development of natural bacterial flora while killing pathogenic organisms. Supports cardiovascular health, reduces serum cholesterol and triglyceride levels while raising levels of high-density lipoproteins. Helps to prevent atherosclerosis. Has some cancer-preventive properties esp. gastrointestinal tract. Used for fungal infections (ringworm and pinworm).

Directions to use:

You should eat a clove size per day. If in acute infections, 1 clove size, three times a day. Garlic powder or flakes can be used at 4g – 6g per day.

Safety precautions:

Do not use if pregnant or lactating. May interact with blood thinning medication. Consult with a medical practitioner before use.

ginger powder

Zingiber officinale

Aromatic, carminative, anti-emetic,

circulatorystimulant, expectorant,

antispasmodic, rubefacient and

diaphoretic.

Traditional Uses:

May improves digestion and reduces flatulence and colic. Helps for morning sickness and motion sickness, nausea associated with chemotherapy, for coughs, bronchitis, colds influenza and peripheral circulatory problems. Useful for circulatory problems. It is excellent for ulcers and increases peristalsis and the secretion of bile and gastric juices. It lowers cholesterol. May reduces susceptibility to illness caused by cold weather. As gargle, helps with sore throats.

Directions to use:

Powered root: 1/4 teaspoon can be added to 1 cup boiling water and stand for 5min. Add a strong tea to some warm water for a footbath.

Safety precautions:

Should not be taken by people with inflammatory skin complaints, ulcers of the digestive tract or high fever. Not recommended for people who take anticoagulants or have gallstones. Large doses of 12g – 14g may enhance the effects of anticoagulant drugs. Limit intake when pregnant or lactating. Consult with a medical practitioner before use.

Henna/alkaner

Cassia obovata

Anti-microbial, anti-fungal.

Traditional Uses:

Used as a natural haircare treatment for strong, healthy, beautiful hair. Helps with sculp conditions like dandruff. Adds a golden tint to blond / light brown hair, brings out the golden tones in your hair. Adds shine to hair, adds volume to hair, conditions and strengthens hair, natural remedy for lice.

Directions to use:

Add powder to a bowl. Mix with hot water, not boiling. There’s no exact amount of water to add. Add a little at a time to get an applicable paste consistency. Cover it tightly, and let it sit for at least 12 hours before applying it.

Safety precautions:

Consult with a medical practitioner before use.

Henna Black

Indigofera tinctoria

Anti-microbial, anti-fungal.

Traditional Uses:

Used as a natural haircare treatment for strong, healthy, beautiful hair. Helps with sculp conditions like dandruff. Adds a golden tint to blond / light brown hair, brings out the golden tones in your hair. Adds shine to hair, adds volume to hair, conditions and strengthens hair, natural remedy for lice.

Directions to use:

Add powder to a bowl. Mix with hot water, not boiling. There’s no exact amount of water to add. Add a little at a time to get an applicable paste consistency. Cover it tightly, and let it sit for at least 12 hours before applying it.

Safety precautions:

Consult with a medical practitioner before use.

Henna red

Lawsonia inermis

Anti-microbial, anti-fungal.

Traditional Uses:

Used as a natural haircare treatment for strong, healthy, beautiful hair. Helps with sculp conditions like dandruff. To relieve grey hairs and to promote hair growth.

Directions to use:

Add powder to a bowl. Mix with hot water, not boiling. There’s no exact amount of water to add. Add a little at a time to get an applicable paste consistency. Cover it tightly, and let it sit for at least 12 hours before applying it.

Safety precautions:

Consult with a medical practitioner before use.

hoodia

Apocynaceae

Appetite suppressant

Traditional Uses:

Used as a natural haircare treatment for strong, healthy, beautiful hair. Helps with sculp conditions like dandruff. To relieve grey hairs and to promote hair growth.

Directions to use:

Add powder to a bowl. Mix with hot water, not boiling. There’s no exact amount of water to add. Add a little at a time to get an applicable paste consistency. Cover it tightly, and let it sit for at least 12 hours before applying it.

Safety precautions:

Consult with a medical practitioner before use.

Kelp Powder

Ascophyllum nodosum

Antioxidant, anti-inflammatory, and

cancer fighting. Iodine, potassium,

magnesium, calcium, and iron.

Traditional Uses:

Lower glucose levels in individuals suffering from diabetes type 1 and 2. May also boost weight loss, helps reduce markers of heart disease, protect the cells (reducing oxidative stress), reduce inflammation in blood vessels, reduces high blood pressure, and decrease blood clotting.

Directions to use:

Use 1 teaspoon per day, mixed with any food or recipe.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

liquorice root Powder

Glycyrrhiza glabra

Expectorant, demulcent,

anti-inflammatory, anti-hepatotoxic,

anti-spasmodic, mild laxative

Traditional Uses:

Have effects on endocrine system and the liver among other organs. For bronchial problems such as catarrh, bronchitis, asthma, allergies, and coughs. Has a laxative effect and helps for adrenal gland problems. For chronic fatigue, fever, and hypoglycemia. For peptic ulceration, abdominal colic, gastritis, and ulcers. It inhibits the growth of several DNA and RNA viruses and irreversibly inactivates herpes simplex virus particles.

Directions to use:

Decoction: Add ½ - 1 (1 – 5g) teaspoon of the root in 1 cup of water. Bring to the boil and simmer for 10 -15min. Strain and drink once or twice per day.

Safety precautions:

Do not use if pregnant or lactating. Do not use when suffering from untreated high blood pressure, or if you suffer with diabetes, glaucoma or have a history of stroke. Might deplete potassium. Consult with a medical practitioner before use.

Maca root Powder

Lepidium meyenii

Adaptogen, estrogenic, nutritive,

tonic.

Traditional Uses:

Increases energy and supports the immune system. Good for anaemia, chronic fatigue syndrome, impotence, fertility, menopausal symptoms, and menstrual problems. It increases the body’s production of oestrogen but does not appear to contain plant oestrogens or hormones. Has an effect on the thyroid and pineal gland. Improve libido in men and woman, symptoms of menopause, mood.  Positive effect on energy and sport performance. Effect on cognitive performance. May reduce prostate size.

Directions to use:

Generally, comes in capsule or powder form. The strength of the active ingredients in Maca Root varies, yet the typical dosage is 500mg twice daily. The powdered Maca Root preparation is usually taken as 1 tablespoon per day or between 1.5g – 5g daily.

Safety precautions:

Do not use if pregnant or lactating, and thyroid issues. Consult with a medical practitioner before use.

moringa Powder

Moringa oleifera

Purgative, emetic, anti-bacterial,

antibiotic. Vit. A, calcium, magnesium,

potassium, zinc, and iron.

Traditional Uses:

Helps with high cholesterol levels and, blood sugar levels. Stimulates immune system and metabolism. If taken on an empty stomach it helps with digestion and acts as a natural laxative. Will make you feel better, protects the liver and kidneys. Will help during weight loss. Some of the documentation indicates that moringa has benefits for the following conditions: anemia; arthritis and other joint pain (rheumatism); asthma; cancer; constipation; diabetes; diarrhea; epilepsy; stomach pain; stomach and intestinal ulcers; intestinal spasms; headache; heart problems; high blood pressure; kidney stones; fluid retention; thyroid disorders; and bacterial, fungal, viral, and parasitic infections.

Directions to use:

Start with ½ a teaspoon per day 3-5 days preferably with breakfast and ALWAYS with food. Moringa powder is strong and can have some side effects if taken in too large a dose. You can add our Moringa powder to hot water to create a tea. Steep for 5min, strain through a cloth.

Safety precautions:

If you are on blood-thinning medication. Do not use if pregnant or lactating. Consult with a medical practitioner before use. Do not take too much too soon. Do not take Moringa on an empty stomach.

Nettle stinging ground

Urtica dioica

Diuretic, expectorant, pain reliever

and tonic, anti-rheumatic.

Traditional Uses:

The key action is cleansing and detoxifying but are one of the most widely applicable plants we have. It strengthens and supports the whole body. Specific in child wood eczema and nervous eczema. Essential for gout, arthritis. Poor kidney function and fluid retention. Eases hay fever, asthma, eczema, and allergic disorders. Treats anemia and sciatica. Reduces mucus in lungs and bronchial catarrh. Improves breast milk production. Reduce an enlarged and painful prostate. For internal hemorrhage. Dysentery, jaundice, and infertility. Makes a great tonic after the winter as they are one of the best sources of minerals. Nettle root has been used in early stages of benign prostatic hyperplasia. It improves urine flow, reduces urinary frequency and nocturia, and decreases the volume of residual urine.

Directions to use:

Powder: Use ¼ teaspoon in 1 cup of boiled water. Stir while adding water.

Safety precautions:

Fresh nettle causes urticaria if applied topically. Internal use may theoretically decrease the efficacy of anticoagulant drugs. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

nutmeg powder

Myristica fragrans

Diuretic, anti-bacterial, anti-fungal,

antioxidant

Traditional Uses:

Treatment of hemorrhoids, chronic vomiting, rheumatism, cholera, psychosis, stomach cramps, nausea, and anxiety. Including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.

Directions to use:

Never consume more than is ordinarily used in food preparation. No more than 2 teaspoons or 5g.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

orris root powder

Iris germanica

Acts as an expectorant, mild diuretic,

anti-inflammatory.

Traditional Uses:

Encourages the liver, bowel, and lymphatic system to remove toxins more effectively. For teething children. May be used for coughs, catarrh, and diarrhea. For treating gall bladder and spleen disorders. For skin problems such as acne and eczema.

Directions to use:

Pour 1 cup of boiling water over 1-2 teaspoons of powder. Infuse for 10-15min. Strain and drink three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use.

sceletium powder

ISceletium tortuosum

Alkaloids, including mesembrine,

mesembrenone, mesembrenol, and

tortuosamine

Traditional Uses:

Mainly used to treat stress and mental fatigue. Used to uplift the mood and decrease anxiety stress and tension. Boosts energy levels. Known as a natural anti-depressant and persons suffering from depression and anxiety can benefit from using Sceletium. Has also been used as an appetite suppressant.

Directions to use:

Typical dosage is between 50mg-100mg once or twice per day. Dosage may be increased however, only under the supervision of a healthcare practitioner. Do not exceed more than 200mg per day.

Safety precautions:

People taking psychiatric drugs or anti-psychotics or cardiac medication, should not use Sceletium. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

senna powder

Cassia angustifolia

Contains: Anthraquinone glycosides.

Sennosides A and B, Sennidin A & B,

senosides C & D. Glycosides. Acts as a

cathartic.

Traditional Uses:

Used as a powerful cathartic in the treatment of constipation. (It stimulates the intestinal peristalsis, triggering bowel movement some 12 hours later. Anal- fissures, anti-diarrheal, anti-inflammatory, cellular regeneration, cleansing, detoxifying, hemorrhoids, pre and post operative cleansing

Directions to use:

Powder: Pour 1 cup of boiling water onto ¼ teaspoon (1g - 2g) of powder. Steep for 10 - 15min. Strain and drink morning and night. Will have an effect 6- 12 hours later.

Safety precautions:

Do not use for longer than 10 days. Always remember that constipation is the cause of something else and the this should be sought and dealt with. Habitual use will cause lazy bowel syndrome. Do not use if pregnant or lactating. Consult with a medical practitioner before use.

slippery elm powder

Ulmus rubra

Constituents: Mucilage, calcium

phosphate, astringent tannins, starch.

Anti-inflammatory, antiseptic, demulcent,

diuretic, emollient, expectorant, nutritive, pectoral, remedial.

Traditional Uses:

May induce sleep if taken at night. May be used to assist with cystitis or irritation of the urinary tract. May boost the adrenal glands. Can assist with soothing of mucous membranes. May be useful in the treatment of respiratory conditions including bronchitis, coughs, irritation of the pharynx chest disorders as well as sore throats. May be of great assistance with gastro-intestinal disorders such as dysentery, enteritis, gastric catarrh, gastritis, gastrointestinal irritation, mucous colitis. May neutralize stomach acids as well as reduce over-activity in the bowel.

Directions to use:

Infusion: 1-2 teaspoons in as little palatable fluid as possible. Drink three times per day.

Poultice: Mix with boiling water to make a past.

Safety precautions:

Generally considered to be safe. Stay within recommended dosages.  Do not use if pregnant or lactating. Consult with a medical practitioner before use.

tumeric powder

Curcuma longa

Anti-tumor, antioxidant,

anti-parasitical, antibiotic, anticancer

and anti-inflammatory

Traditional Uses:

May enhance joint and bone health. May aid in the clearing of skin plagued with acne and even heals the scars of bad acne. May help prevent hardening of the arteries in people suffering from diabetes. May help alleviate pain from arthritis, bursitis, and tendonitis. May help kill cancer cells. May help stop cholesterol from forming gallstones. May help fight gum inflammation, reduce bad breath and gingivitis. May help calm nervous stomach. May prove helpful in the overall fight against Alzheimer's Disease.

Directions to use:

Boil 4 cups of water. Then add 1 teaspoon of turmeric and reduce to simmer for 8 - 10min. This will extract the beneficial compounds from the turmeric. Ginger, honey, or lemon may be added to enhance the flavor of the turmeric tea. Can drink two to three times per day.

Safety precautions:

Do not use if pregnant or lactating. Consult with a medical practitioner before use. Do not use if you have congestive heart disease.